Mr. Nazakat Ali & Miss Fiza Riaz Participating in World Cycling Camp in Korea

2016 WCC-KS 3rd Camp Day 13 (09.20)

Participants had WattBike session in the morning. It was a training using training zones established by max minute power testing (MMP Test) of Wattbike in order to watch riders’ heart rate response at the relative exercise intensity. In fact, this training is also effective to improve the rider’s time trialing ability.

In the afternoon, riders continued with the technical development of techniques such as standing starts, sprinting and sprint finishing. Coaches and riders had time to watch and discuss the videos of race finish position. Riders can win or loss by the quality of their sprint finish technique. Lastly, riders concluded their training by practicing and reviewing the newly acquired techniques at competitive situations.

14354961_535270440002686_252987817942490829_n 14368680_535270483336015_4484990343355903985_n 14333111_535270566669340_8449295374584738613_n 14364663_535270596669337_5906907288003180426_n 14364803_535270616669335_7568885388717815982_n 14448808_535270636669333_6611422127593967557_n 13245215_535270533336010_1521047735030713773_n 14344132_535270513336012_7067658545933048679_n


Leave a Reply

Your email address will not be published. Required fields are marked *